How Your Computer Can Help You Pursue a Healthy Lifestyle

Regardless of what people might say otherwise, your computer can be your best friend when it comes to healthy living. There are countless resources online to allow you to pursue a healthy lifestyle – from nutritional guidance and exercise tips to spiritual growth and doctor’s advice. Here are a few favorites:

Oprah.com – With a tag line like “Live Your Best Life”, you know Oprah is here to help you on the path to health & wellness. Her health, food and spirit sections feature contributions from some of the world’s wisest teachers, experts and doctors – definitely worth bookmarking.

EatingWell.com – The website companion to the magazine, with tons of recipes and tips on how to eat healthy, make good food choices, encourage your family’s nutrition habits and more.

HayHouseRadio.com – A terrific spot to listen to free radio broadcasts of healthy living experts, coaches and authors in the Hay House publishing family.

WebMD.com – The popular standby, chock full of health information, symptom-ology, advice from doctors and lots more. But remember, when it comes to medical conditions, always talk to your doctor about symptoms and issues … no need to go scaring yourself based on what you might find online. WebMD is really reputable, but your own doctor should always be the last word.

Chopra.com – Website for Deepak Chopra’s organization, the Chopra Center. Offers a terrific newsletter with lots of tips for healthy living, inner wisdom and other valuable information. Be sure to sign up!

MayoClinic.com – Besides just information about different medical conditions, this site offers fitness tips, smoking cessation aids and healthy recipes, plus lots of other great stuff.

FitDay.com – Free online weight loss & exercise journal – great place to share your goals and connect with other, like-minded folks!

And it goes without saying that social media is a great source for information on health & wellness. Twitter and Facebook alone are ideal places to search, connect with others on the same path, find out what’s worked for your friends and loved ones, and more. Try following a few of these Twitter lists to keep abreast of some great content:

http://twitter.com/TheDailyLove/inspiration
http://twitter.com/mashable/health
http://twitter.com/hrana/twitter-doctors
http://twitter.com/Aurametrix/health-wellness
http://twitter.com/LaceyStoneFIT/fitness

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