Ever notice how much better you feel and how much more energy you have when you get a good laugh? Laughter is one of the easiest ways to free yourself from the mind’s constant thought process and it also helps find inner peace within yourself. The benefits of laughter on the mind and spirit include [...]
Do you often feel like you’re forgetting something on a daily basis, but just can’t quite put your finger on it? If our brains were computers, we’d just add a chip to upgrade our memory and be done, however our brains are much more complex than even the most highly developed machine, so improving our [...]
Our handwriting might seem like a rather insignificant aspect of our daily lives, but the reality is, this personal trait is actually a window into our internal state of mind. Analyzing and changing our handwriting can actually help us to make significant changes in our lives. When it comes to overall wellness, our handwriting is [...]
Breathing exercises are a great stress management tool that can help you feel more relaxed very quickly. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. When the Breath is still, so is the mind. Breathing is life; it’s one of [...]
When it comes to wellness, eating right is absolutely essential for a healthy body, mind and spirit. Making the right food choices means more energy, healing from illnesses, healthy BMI and so much more! Here to answer some of our burning questions about great nutrition is Tania Santana-Santos, Director and Integrative Health Coach for her [...]
The practice of yoga can be done by ordinary people of any ability virtually anywhere. One of the main benefits of yoga includes improved mood and stress reduction. The regular practice of yoga provides stress reduction and relaxation in several ways, mentally, physically and spiritually.
Mentally: The practice of yoga requires some dedication and discipline. This [...]
The most common stress is work-related stress and it can come at anytime and anywhere, and you just can’t help it or avoid it, it just sometimes creeps up you at the most un-needed times in your life! Most of us make the mistake of letting the stress take over our daily lives and we [...]
We all know that sitting for long periods during the day every day, can take a toll on your body and mind. It doesn’t have to be that way anymore! Who says you can’t practice Yoga while you are at work, one of the most wonderful things about yoga is that it can be practiced [...]
An Australian study has found that every hour sitting on your couch in front of the television increases your chance of premature death from heart disease by 18%. Have you moved off the couch yet?
Prolonged inactivity which raises blood-sugar and cholesterol levels is to blame for the health affects, not your television set, said David Dunstan, a study [...]
If the holidays aren’t stressful enough, we keep reminding ourselves that when they are over, there is a whole new year ahead and planning must begin. January has many people battling what a lot of us call the “January Blues.” The end of Christmas festivities, New Year’s Resolution Pressure and cold weather will leave you [...]
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